How do you keep yourself from overeating?

Frustrated from unsuccessful weight loss attempts?

Struggle with anxiety & cravings not understanding why?

What is included in this program

  • 1 Full Individualized lifestyle health and nutrition assessment plan.

  • 2 Follow-up 60 minute one-on-one individual coaching sessions.

  • Online portal with lifetime access to self-guided modules that teach you to cultivate a new self-awareness of your relationship with food.

  • Tools and resources to assist you in reflecting on eating behavior and self-monitoring techniques for control of overeating and the feeling of guilt after eating.

  • Meal planning strategies and guides.

Change your daily mindset & ease your anxiety!

Improve your relationship with food!

Learn to finally eat for improved mental well-being!

CHECK OUT THESE AMAZING RESULTS FROM SOME OF OUR PAST PARTICIPANTS...

"I have much better control over my health, plus I lost weight!"

"I've struggled with my weight since adolescence. I've been on and off a million different diets to no avail. Nothing worked only my frustration grew. Prior to working with you, I had given up. You don't restrict my eating, rather helped me establish a more positive attitude which gives me encouragement and enabled me to make decisions for myself."

— Crystal H, South Windsor, ct

"I have much better control over my health, plus I lost weight!"

"I've struggled with my weight since adolescence. I've been on and off a million different diets to no avail. Nothing worked only my frustration grew. Prior to working with you, I had given up. You don't restrict my eating, rather helped me establish a more positive attitude which gives me encouragement and enabled me to make decisions for myself."

—— CRYSTAL H, SOUTH WINDSOR, CT

"Food is no longer the enemy for me!"


"Sheryl is an amazing health coach. Her holistic approach to wellness is exactly what I needed. Sheryl understood that my health problems and weight issues were symptoms of a bigger issue. She treated me with dignity, respect, compassion and challenged me to believe in my ability to change my life. I would not have begun to turn my life around without Sheryl."

— luz B, east hartford ct

"Food is no longer the enemy for me!"

"Sheryl is an amazing health coach. Her holistic approach to wellness is exactly what I needed. Sheryl understood that my health problems and weight issues were symptoms of a bigger issue. She treated me with dignity, respect, compassion and challenged me to believe in my ability to change my life. I would not have begun to turn my life around without Sheryl."

—LUZ B, EAST HARTFORD CT